Weigh In record (no journal entry) for 05 January 2018
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1482 kcal
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Fat: 35.19g | Prot: 57.45g | Carbs: 261.55g.
Breakfast: Кефир 2,5%, Курага, Творожная Запеканка, Изюм. Lunch: Тофу, Морская Капуста, Изюм, Шпинат, Авокадо. more...
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Losing 1.4 kg a Week
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nikakrat's Weight History
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