Weigh In record (no journal entry) for 05 January 2018
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103.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2018:
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2365 kcal
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Fat: 40.44g | Prot: 55.70g | Carbs: 402.00g.
Breakfast: Havregryn Axa Bjørn Store 70g. Lunch: Wasa Husman, Magerost Karve 10g. Dinner: Pomelo 200g, Knekkebrød Husman Wasa, stabbur-makrell 25g. Snacks/Other: stabbur-makrell 25g, Wasa Husman, appelsin 200g, Pomelo 200g, Brunost Gudbrand Synnøve 10g, Wasa Husman, Druer 100G Cevita Stenfrie, Stenfrie druer Bama 500g, Monster Ultra 0,5l, Eple Golden 175g, Karveost Kavli, Wasa Husman, Pærer 120g, Banan 165g. more...
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3104 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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