Weigh In record (no journal entry) for 04 January 2018
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105.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1640 kcal
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Fat: 53.11g | Prot: 81.93g | Carbs: 218.70g.
Breakfast: Apples, Hard-Boiled Egg, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Dimpflmeier Light Rye Bread. Lunch: Ham Sandwich with Spread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, No Name Peameal Bacon. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Apples, Bananas, President's Choice Dark Chocolate. more...
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4014 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 1 minute, Sitting - 3 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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