agravet's Journal, 21 May 12

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Weigh In record (no journal entry) for 21 May 2012

102.9 kg Lost so far: 3.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2012:

782 kcal

Fat: 16.90g | Prot: 65.80g | Carbs: 86.80g. Breakfast: Naturdiet Smoothie Blueberry. Lunch: nutrilett chicken soup. Dinner: nutrilett chicken soup. Snacks/Other: Hunger Control Caramel Toffee Bar. more...

3620 kcal

Exercise: Housework - 3 hours, Desk Work - 8 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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agravet's Journal, 21 May 12

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