Siegels's Journal, 04 Jan 18

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Weigh In record (no journal entry) for 04 January 2018

65.8 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

1320 kcal

Fat: 51.30g | Prot: 103.40g | Carbs: 131.04g. Breakfast: Turkey Breakfast Sausage, Scrambled Egg (Whole, Cooked), Kroger CARBmaster Vanilla Milk. Lunch: Turkey Sandwich. Dinner: Panera Bread Chicken Salad Sandwich on Whole Grain Bread. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...

2168 kcal

Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

Losing 5.1 kg a Week

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Siegels's Weight History

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Siegels's Journal, 04 Jan 18

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Siegels's Weight History