Weigh In record (no journal entry) for 04 January 2018
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176.3 kg
Lost so far: 31.0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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3245 kcal
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Fat: 162.00g | Prot: 127.00g | Carbs: 338.00g.
Breakfast: Airborne Original Zesty Orange Formula, McDonald's Folded Egg, McDonald's Sausage Patty, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Dairy Queen Reese's Peanut Butter Cups Blizzard (Small), Dairy Queen Barq’s (Medium), Dairy Queen Chicken Strip Basket (6 Piece). more...
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Losing 3.8 kg a Week
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Michelle450to's Weight History
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