Weigh In record (no journal entry) for 04 January 2018
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92.9 kg
Lost so far: 0.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1779 kcal
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Fat: 50.76g | Prot: 61.90g | Carbs: 289.46g.
Breakfast: Walnuts, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats, Flaxseed Seeds. Lunch: Broccoli, Fuji Apples, Midnight Beauty Black Seedless Grapes, Taco Bell Bean Burrito (No Cheese). Dinner: Subway 12" Veggie Delight - Wheat - No Cheese. Snacks/Other: Cashew Butter, Trader Joe's Corn & Wheat Tortillas. more...
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Losing 5.1 kg a Week
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Kevinlyfellow's Weight History
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