Weigh In record (no journal entry) for 04 January 2018
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115.8 kg
Lost so far: 8.0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1760 kcal
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Fat: 127.70g | Prot: 136.13g | Carbs: 26.40g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, Kroger Thick Cut Bacon, American Heritage Cheddar Shredded Cheese, Kroger Whole Eggs (Medium). Lunch: American Heritage Cheddar Shredded Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). Dinner: Lee Kum Kee Sriracha Chili Sauce, Jalapeno Peppers, American Heritage Cheddar Shredded Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Next Organics Dried Coconut. more...
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Losing 3.8 kg a Week
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Sharons Victory's Weight History
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