nikakrat's Journal, 04 Jan 18

Weigh In record (no journal entry) for 04 January 2018

69.2 kg Lost so far: 5.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

815 kcal

Fat: 31.74g | Prot: 56.39g | Carbs: 78.80g. Breakfast: Творожная Запеканка, Изюм. Lunch: Форель, Шпинат, Авокадо Авокадо. more...

494 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Running - 6/mph - 40 minutes, Apple Health - 23 hours and 19 minutes. more...

Losing 7 kg a Week


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nikakrat's Weight History