nikakrat's Journal, 03 Jan 18

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Weigh In record (no journal entry) for 03 January 2018

70.2 kg Lost so far: 4.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

786 kcal

Fat: 37.73g | Prot: 40.63g | Carbs: 83.16g. Breakfast: Яблоко. Lunch: Грецкие Орехи, Сыр Чеддер, Шпинат, Авокадо. Dinner: Сыр Чеддер, Форель на Пару. Snacks/Other: Изюм, Курага. more...

440 kcal

Exercise: Walking (slow) - 2/mph - 47 minutes, Running - 6/mph - 20 minutes, Stair Climber (Stepper) - 8 minutes, Apple Health - 22 hours and 45 minutes. more...

Gaining 3.0 kg a Week

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nikakrat's Journal, 03 Jan 18

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nikakrat's Weight History