Weigh In record (no journal entry) for 04 January 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1960 kcal
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Fat: 82.38g | Prot: 104.91g | Carbs: 39.61g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Breast (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Pork Backribs. Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Merlot Wine, Gray Ridge Extra Large Eggs, Saputo Friulano Cheese. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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