Weigh In record (no journal entry) for 04 January 2018
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79.8 kg
Lost so far: 15.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1203 kcal
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Fat: 48.10g | Prot: 91.93g | Carbs: 94.31g.
Breakfast: Hacendado Plátano, Té Verde, Activia Yogur Natural. Lunch: Pan Blanco, Merluza. Dinner: Activia Yogur Natural, Tortilla Francesa, Arias Queso de Burgos, Pan Blanco, Campofrío Jamón York. Snacks/Other: Campofrío Jamón York. more...
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Losing 1.4 kg a Week
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