Weigh In record (no journal entry) for 20 May 2012
|
100.0 kg
Lost so far: 10.3 kg.
Still to go: 27.4 kg.
Diet followed: 100%.
|
|
1039 kcal
|
Fat: 38.45g | Prot: 71.73g | Carbs: 110.84g.
Breakfast: Thomas lite hearty grain english muffin, eggland's best large egg, Olive Oil Cooking Spray, coffee, water, milk. Lunch: tomato slice, Italian dressing, grated parmesan, pepperoncini, black olives, Cos or Romaine Lettuce, shrimp, water. Dinner: Trader joe's Lavosh bread, Chicken Breast, chopped red bell pepper, Mozzarella Cheese, water. Snacks/Other: Strawberries, Splenda, pineapple, blueberries, Kashi Go Lean cereal, water. more...
|
|
3091 kcal
|
Exercise:
Walking (moderate) - 3/mph - 26 minutes, Driving - 1 hour and 45 minutes, Desk Work - 4 hours, Sitting - 6 hours, Resting - 1 hour and 49 minutes, Sleeping - 10 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|