Weigh In record (no journal entry) for 03 January 2018
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76.1 kg
Lost so far: 5.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1889 kcal
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Fat: 63.88g | Prot: 175.83g | Carbs: 155.92g.
Breakfast: Bonne Maman Raspberry Jam, Kraft Smooth Peanut Butter, President's Choice Creamy Havarti Cheese, Onions, Tomatoes, Cucumber (with Peel), Lactantia Salted Butter, Naturegg Simply Egg Whites, Rogers Golden Yellow Sugar, Robin Hood Quick Oats, Fry's Cocoa Powder, Catch of The Day Basa Fillets, President's Choice Blue Menu Egg Whites, President's Choice Mammoth Stuffed Queen Olives, Scrambled Egg, Earth Balance Whole Wheat Pita Bread, Peanut Butter Fudge, Banana Biscotti. Lunch: Nutiva Organic Virgin Coconut Oil, President's Choice Kefir Plain, Brown Rice (Long-Grain, Cooked), Young Green Onions, Yellow Sweet Peppers, Tomatoes, Onions, Gold Seal Sockeye Salmon. Dinner: Gala Apples, Dairyland 1% Cottage Cheese, LeanFit Whey Isolate Protein Shake, Scivation Xtend BCAA. more...
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2294 kcal
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Exercise:
Gym - 1 hour, Showering - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Gabriel-A's Weight History
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