Weigh In record (no journal entry) for 20 May 2012
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64.8 kg
Lost so far: 37.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 42.08g | Prot: 57.25g | Carbs: 50.61g.
Breakfast: Dempsters Ancient Grains, Butter, Fried Egg. Dinner: Balsamic Dressing, Beef Steak (Lean Only Eaten), Hulled Sunflower Seeds, Organic Mixed Greens, Croutons, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (Peeled). Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2316 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.4 kg a Week
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NewSarah!'s Weight History
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