Weigh In record (no journal entry) for 03 January 2018
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116.3 kg
Lost so far: 22.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1438 kcal
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Fat: 67.06g | Prot: 51.11g | Carbs: 155.52g.
Lunch: Taco Bell Beefy Mini Quesadilla, Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Great Value Vanilla Bean, Chocolate, Strawberry Ice Cream, Wal-Mart Mini Cupcakes, Gevalia Cappuccino. more...
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Losing 1.1 kg a Week
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kmking40's Weight History
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