Siegels's Journal, 03 Jan 18

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Weigh In record (no journal entry) for 03 January 2018

66.5 kg Lost so far: 0.2 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

1747 kcal

Fat: 67.56g | Prot: 142.60g | Carbs: 139.29g. Breakfast: Kroger CARBmaster Vanilla Milk, Trader Joe's Wild Blueberry Scones, Kroger CARBmaster Cinnamon Roll Yogurt. Lunch: Vegetable Beef Soup (Home Recipe), Turkey Sandwich. Dinner: White Rice, Chicken Breast, Taylor Farms Asian Chopped Salad with Dressing. more...

2192 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

steady weight

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Siegels's Journal, 03 Jan 18

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Siegels's Weight History