Weigh In record (no journal entry) for 20 May 2012
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88.5 kg
Lost so far: 13.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 103.75g | Prot: 93.07g | Carbs: 112.22g.
Breakfast: Peanut Butter & Oats Bars, Coffee with Cream, Hard-Boiled Egg. Lunch: Grape Tomatoes, Bell Peppers, Baby Spinach, Sesame Soy Ginger Vinaigrette, Mushrooms, Cucumber (Peeled). Dinner: Pork Loin (Country-Style Ribs), Fresh Grilled Zucchini, Broccoli Flower Clusters. Snacks/Other: apricot, Dry Roasted Unsalted Almonds - Just A Handful. more...
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3065 kcal
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Exercise:
Sitting - 2 hours, Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Soulnoid's Weight History
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