Weigh In record (no journal entry) for 03 January 2018
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94.5 kg
Lost so far: 13.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1833 kcal
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Fat: 52.00g | Prot: 80.93g | Carbs: 234.07g.
Lunch: Broccoli, White Rice (Long-Grain, Cooked), Skinny Pop Popcorn (Package), Pringles Original Potato Crisps. Dinner: Idaho Spuds Potatoes, Kroger Sandwich Enriched Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Miller Brewing Company High Life Beer, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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Losing 0.5 kg a Week
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mrbungledisco's Weight History
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