Weigh In record (no journal entry) for 20 May 2012
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 58.09g | Prot: 107.37g | Carbs: 40.70g.
Breakfast: Scrambled Egg (Whole, Cooked), Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds). Dinner: Onion Crunch, Young Green Onions, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Merlot Wine, 67, Banana Nut Bar. more...
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steady weight
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KindaSpecial's Weight History
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