Weigh In record (no journal entry) for 02 January 2018
|
89.4 kg
Lost so far: 104.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
1380 kcal
|
Fat: 85.11g | Prot: 125.77g | Carbs: 21.31g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Fried Egg, Trader Joe's Premium Black Angus Beef Flank Steak, Half and Half Cream, Coffee (Brewed From Grounds). Dinner: America's Choice Bacon Thick Sliced, Cooked Green String Beans (Fat Added in Cooking), Atlantic Salmon (Farmed). Snacks/Other: Turkey Breast Meat. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|