Weigh In record (no journal entry) for 02 January 2018
|
89.8 kg
Lost so far: 7.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
1005 kcal
|
Fat: 53.85g | Prot: 71.90g | Carbs: 57.19g.
Breakfast: Egg, Member's Mark Omega 3 Fish Oil (1000 mg), Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin, Caffe D'Vita Mocha Cappuccino, Whole Milk. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Thousand Island Salad Dressing, Dill Cucumber Pickles, Tomatoes, Lettuce, Mayonnaise, Celery, Ground Beef (90% Lean / 10% Fat). more...
|
|
3601 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Cooking - 2 hours, Desk Work - 2 hours, Housework - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
 Comments
That is not a bad gain, it will be gone in o time.
02 Jan 18 by member: diehard3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|