Weigh In record (no journal entry) for 02 January 2018
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84.4 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1509 kcal
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Fat: 99.93g | Prot: 121.44g | Carbs: 44.71g.
Breakfast: Lactantia Whipping Cream 35%, Lactantia Whipping Cream 35%. Lunch: Bolthouse Farms Baby Carrots, Renee's Gourmet Mediterranean Greek Vinaigrette, Cherry Tomatoes, Celery , Broccoli , Cucumber (with Peel) , Ham (Whole, Cured, Roasted) , Sea Salt, President's Choice Cooked Peeled Pacific White Shrimp, Organic Meadow Cultured Butter Unsalted. Dinner: Cello Whisps Parmesan Cheese Crisps, Pecan Nuts , Kaizen Chocolate Whey Isolate, Simply Protein Peanut Butter Chocolate Bar, Compliments Double Cream Brie, Sea Salt, Avocados , President's Choice Bay of Fundy Smoked Atlantic Salmon. more...
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2365 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Swimming (fast) - 15 minutes, Resting - 13 hours, Sleeping - 10 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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