Weigh In record (no journal entry) for 02 January 2018
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73.9 kg
Lost so far: 5.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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935 kcal
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Fat: 40.83g | Prot: 44.45g | Carbs: 96.23g.
Breakfast: HEB Sparkling Cranberry Tangerine, Pork Shoulder (Whole, Cooked, Roasted). Lunch: King's Hawaiian Hawaiian Sweet Rolls, Mashed Potato made with Water (from Dry). Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small). more...
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Losing 4.8 kg a Week
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