Weigh In record (no journal entry) for 02 January 2018
|
166.9 kg
Lost so far: 82.6 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
1412 kcal
|
Fat: 46.70g | Prot: 130.80g | Carbs: 127.30g.
Breakfast: Egg, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Red Onions, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Egg, Walden Farms Amazin' Mayo Sweet & Tangy, Hidden Valley Light Ranch Salad Dressing, Dehydrated Onion, Great Value Raisins, Honeycrisp Apples, Young Green Onions, Radishes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Water, Pop Secret Kettle Corn 100 Calorie Pop, PBfit Peanut Butter Powder, Water, Millville Elevation Whey Protein Powder Vanilla, Tap Water, Equate Sugar Free Fiber Powder, Tap Water. more...
|
|
6137 kcal
|
Exercise:
Elliptical - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Grocery Shopping - 1 hour, Treadmill - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 2 hours, Sitting - 11 hours and 20 minutes, Sleeping - 9 hours. more...
|
Losing 577.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|