Weigh In record (no journal entry) for 19 May 2012
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83.2 kg
Lost so far: 16.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 96.10g | Prot: 84.05g | Carbs: 340.44g.
Breakfast: Frosted flakes, Subway macadamia, Apple, Hash Brown, Bacon, Egg & Cheese Biscuit (Regular), Jack's canadian, Pop tart, Heath English Toffee Ice Cream, Skim milk. more...
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2987 kcal
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Exercise:
Boxing - 10 minutes, Standing - 1 hour and 20 minutes, Weight Training (moderate) - 40 minutes, Sitting - 11 hours and 5 minutes, Resting - 3 hours and 14 minutes, Sleeping - 7 hours and 31 minutes. more...
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Losing 0.3 kg a Week
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