Weigh In record (no journal entry) for 02 January 2018
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177.4 kg
Lost so far: 29.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1441 kcal
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Fat: 96.17g | Prot: 109.45g | Carbs: 31.22g.
Breakfast: Coca-Cola Coke Zero (Can), Pork Loin (Tenderloin), Coffee, Now Foods Erythritol, Land O'Lakes Traditional Half & Half. Dinner: Rotisserie Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Birds Eye Riced Cauliflower with Savory Herb. Snacks/Other: Great Value Kosher Whole Dill Pickles, Philadelphia Original Cream Cheese. more...
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Losing 0.6 kg a Week
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Michelle450to's Weight History
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