Siegels's Journal, 02 Jan 18

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Weigh In record (no journal entry) for 02 January 2018

66.5 kg Lost so far: 0.2 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:

2013 kcal

Fat: 87.78g | Prot: 211.70g | Carbs: 88.16g. Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt, Trader Joe's Wild Blueberry Scones, Kroger CARBmaster Vanilla Milk. Lunch: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Chicken Breast. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Chicken Wing, Chicken Breast. Snacks/Other: Pears. more...

2274 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes. more...

Losing 2.5 kg a Week

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Siegels's Journal, 02 Jan 18

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Siegels's Weight History