Weigh In record (no journal entry) for 02 January 2018
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75.9 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1887 kcal
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Fat: 72.53g | Prot: 151.98g | Carbs: 169.06g.
Breakfast: Summer Fresh Roasted Garlic Hummus, Earth Balance Whole Wheat Pita Bread, Cucumber (with Peel), Onions, Naturegg Simply Egg Whites, Scrambled Egg, President's Choice Creamy Havarti Cheese, Kraft Smooth Peanut Butter, Bonne Maman Raspberry Jam, President's Choice Kefir Plain, Hellmann's 1/2 The Fat Mayonnaise, President's Choice Mammoth Stuffed Queen Olives, Clover Leaf Seafood Solid White Tuna in Water, Fruit Explosion Muffin. Lunch: Grapes, Gala Apples, Hellmann's 1/2 The Fat Mayonnaise, Tomatoes, Great Value Assorted Peas, Catch of The Day Basa Fillets, Lemon, President's Choice Kefir Plain, Aurora Extra Virgin Olive Oil. Dinner: President's Choice Blue Menu Egg Whites, Bell Plantation PB2 Peanut Butter Powder, LeanFit Whey Isolate Protein Shake, Dairyland 1% Cottage Cheese, Bananas, Scivation Xtend BCAA. more...
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2288 kcal
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Exercise:
Showering - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Gabriel-A's Weight History
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