Weigh In record (no journal entry) for 02 January 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1867 kcal
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Fat: 58.21g | Prot: 94.62g | Carbs: 54.95g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Breast (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Beef Top Loin (Trimmed to 1/4" Fat), Turnip Cooked (1Cup=4.9NetCarbs). Dinner: Piller's Simply Free Bratwurst Sausage, Cabbage Cooked (1Cub=4NetCarbs). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Bergeron Gouda Cheese. more...
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steady weight
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KindaSpecial's Weight History
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