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76.2 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1826 kcal
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Fat: 74.30g | Prot: 129.36g | Carbs: 159.97g.
Breakfast: Oranges, Tim Hortons Fruit Explosion Muffin, Otis Spunkmeyer Banana Nut Muffin, Shortbread Cookies, Kraft Greek Feta & Oregano Salad Dressing, Boiled Egg, Wild Rice (Cooked) , Cucumber (with Peel) , Chicken Breast Meat (Broilers or Fryers). Lunch: Honey , Bananas , Wild Rice (Cooked) , Great Value 68% Vegetable Oil Margarine, Sweet Red Peppers , Onions , Boiled Egg, Gold Seal Sockeye Salmon, No Name Smooth Peanut Butter, Dairyland 2% Cottage Cheese. more...
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Losing 1.3 kg a Week
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Gabriel-A's Weight History
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