Weigh In record (no journal entry) for 01 January 2018
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116.6 kg
Lost so far: 24.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1293 kcal
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Fat: 116.75g | Prot: 48.56g | Carbs: 11.14g.
Breakfast: Coffee, Nutiva Organic Extra Virgin Coconut Oil, McDonald's Coffee Creamer, Kerrygold Pure Irish Butter. Dinner: Kroger Sweet Ground Italian Sausage, Butter, Lard, Kroger Extra Sharp Cheddar Cheese, Egg (Whole), Calavo Avocado. more...
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Gaining 0.5 kg a Week
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