Weigh In record (no journal entry) for 01 January 2018
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68.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2575 kcal
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Fat: 138.65g | Prot: 140.20g | Carbs: 199.22g.
Breakfast: Kroger Vitamin D Whole Milk. Lunch: Coffee (Brewed From Grounds), Borden Whipping Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Dry Roasted Salted Almonds. Dinner: Kombucha, Frozen Mixed Berries, Taco Bell Beefy Mini Quesadilla, Taco Bell Quesadilla - Steak, Taco Bell Beefy 5-Layer Burrito, Taco Bell Chipotle Chicken Loaded Griller. more...
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2460 kcal
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Exercise:
Sleeping - 8 hours, Watching TV/Computer - 3 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 2 hours and 30 minutes, Driving - 8 hours, Sitting - 30 minutes, Showering - 30 minutes, Housework - 15 minutes. more...
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Gaining 0.5 kg a Week
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chrisw77's Weight History
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