Weigh In record (no journal entry) for 01 January 2018
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170.3 kg
Lost so far: 16.0 kg.
Still to go: 68.2 kg.
Diet followed: 100%.
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View Diet Calendar, 01 January 2018:
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712 kcal
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Fat: 45.85g | Prot: 41.67g | Carbs: 25.79g.
Lunch: Cauliflower Pizza Crust. Dinner: Reddi-wip Extra Creamy Whipped Cream, Raspberries. Snacks/Other: Deep-Fried Pork Rinds, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Heavy Whipping Cream. more...
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Losing 0.9 kg a Week
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