Weigh In record (no journal entry) for 01 January 2018
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107.5 kg
Lost so far: 14.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1768 kcal
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Fat: 34.69g | Prot: 206.97g | Carbs: 152.19g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Loretta Buttermilk Pancake Mix. Lunch: Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 2.2 kg a Week
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Chuckype's Weight History
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