Weigh In record (no journal entry) for 01 January 2018
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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476 kcal
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Fat: 12.75g | Prot: 13.71g | Carbs: 76.68g.
Breakfast: Smucker's Strawberry Jam, Loblaws harvest multigrain bread, Kellogg's Special K Red Berries, Lucerne 1% Lowfat Milk, Lactantia 10% Half & Half Cream. Lunch: Parkay Margarine. more...
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Gaining 0.7 kg a Week
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lesliecarnegie's Weight History
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