Weigh In record (no journal entry) for 31 December 2017
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76.4 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1852 kcal
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Fat: 83.69g | Prot: 128.92g | Carbs: 151.83g.
Breakfast: Shortbread Cookies, Peanut Butter Fudge, Peanut Butter Fudge, Wild Rice (Cooked), Cucumber (with Peel), Hard-Boiled Egg, Chicken Breast Meat (Broilers or Fryers), Great Value 68% Vegetable Oil Margarine. Lunch: Canola Vegetable Oil, Sweet Red Peppers , Wild Rice (Cooked) , Onions , Gold Seal Sockeye Salmon. Dinner: Scivation Xtend BCAA. Snacks/Other: Honey Mustard Dressing, Bananas, Dairyland 2% Cottage Cheese, Kraft Smooth Peanut Butter. more...
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2302 kcal
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Exercise:
Gym - 1 hour, Showering - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Gabriel-A's Weight History
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