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Back to business. I have my goals set and written for 2018. I've been keeping a written journal as well. I write my calories for the day, my exercises, goals, and how my day was. When I mess up, I can look back and see how far I've come. It helps keep me motivated. Hope everyone has a blessed and Happy New Year. We will continue on our journeys.
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83.9 kg
Lost so far: 15.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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697 kcal
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Fat: 26.67g | Prot: 42.09g | Carbs: 72.44g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Low Fat Milk. Lunch: Great Value Bottled Water (Bottle), Tuna Fish Salad, Nature's Own Life Honey Wheat Bread. Dinner: White House Apple Sauce, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Rotisserie Chicken. more...
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2793 kcal
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Exercise:
Housework - 4 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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