Weigh In record (no journal entry) for 31 December 2017
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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2328 kcal
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Fat: 135.42g | Prot: 68.97g | Carbs: 224.69g.
Breakfast: Roshen Brut Chocolate 78%, Грецкие Орехи, Творог, Белая Линия Кефир 1% Бифидо. Lunch: Картофельное Пюре, Икра, Мидии. Dinner: Roshen Brut Chocolate 78%, Икра, Хлеб Черный, Торт, Сливочное Масло, Халва, Roshen Эклер. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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nikakrat's Weight History
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