Siegels's Journal, 30 Dec 17

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Weigh In record (no journal entry) for 30 December 2017

66.0 kg Lost so far: 0.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2017:

1495 kcal

Fat: 55.27g | Prot: 90.99g | Carbs: 113.39g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Hamburger (Large, Single Patty with Condiments). Dinner: Harvest Sensations Organic Kale Salad with Dressing, Pork Loin (Tenderloin). Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake, Beer. more...

2177 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Siegels's Journal, 30 Dec 17

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Siegels's Weight History