Weigh In record (no journal entry) for 30 December 2017
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1084 kcal
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Fat: 38.34g | Prot: 71.91g | Carbs: 122.64g.
Breakfast: Coffee with Soy Milk, Granulated Sugar, Isagenix Isalean Shake. Dinner: Meat or Poultry Gravy (Low Sodium) , Cooked Turnip, Carrots , Turkey Meat , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Walkers Shortbread Cookies. more...
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Gaining 1.0 kg a Week
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raisinet's Weight History
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