Proudmomma412's Journal, 30 Dec 17

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Weigh In record (no journal entry) for 30 December 2017

84.2 kg Lost so far: 14.7 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2017:

623 kcal

Fat: 20.16g | Prot: 28.11g | Carbs: 76.49g. Breakfast: Low Fat Milk, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Bottled Water (Bottle). Dinner: White House Apple Sauce, Macaroni or Noodles with Cheese, Rotisserie Chicken. Snacks/Other: Jell-O Ready to Eat Strawberry & Orange Gelatin Snacks. more...

2802 kcal

Exercise: Housework - 4 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Proudmomma412's Journal, 30 Dec 17

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Proudmomma412's Weight History