kmking40's Journal, 30 Dec 17

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Everyday a little closer to my pre-Christmas binge weigh. Praise the Lord!!!!

116.9 kg Lost so far: 22.2 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2017:

1334 kcal

Fat: 67.00g | Prot: 45.50g | Carbs: 138.25g. Breakfast: Campbell's Soup on The Go Cheesy Potato with Bacon. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Kahiki Beef & Broccoli, Birds Eye Riced Cauliflower. Snacks/Other: Fit & Active Cookies & Cream Ice Cream Sandwich, Great Value Energy Drink Mix, Cheetos Crunchy Cheetos, Gevalia Cappuccino. more...

3074 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Sexual Activity - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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kmking40's Journal, 30 Dec 17

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