Weigh In record (no journal entry) for 30 December 2017
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88.5 kg
Lost so far: 15.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1064 kcal
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Fat: 66.01g | Prot: 90.74g | Carbs: 26.18g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Scrambled Egg, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Pork Chop. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese. more...
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3869 kcal
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Exercise:
Basketball - 3 hours, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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