nikakrat's Journal, 30 Dec 17

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Weigh In record (no journal entry) for 30 December 2017

69.4 kg Lost so far: 5.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2017:

1052 kcal

Fat: 56.64g | Prot: 76.74g | Carbs: 58.11g. Breakfast: Льняное Масло, Мандарины, Белая Линия Кефир 1% Бифидо, Килия Творог 5%. Lunch: Салат из Пекинской Капусты, Своя Линия Мидии в Масле. Dinner: Сливочное Масло, Икра, Хлебец. Snacks/Other: Белая Линия Кефир 1% Бифидо. more...

419 kcal

Exercise: Running - 7/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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nikakrat's Journal, 30 Dec 17

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