silvia-chan's Journal, 29 Dec 17

Dai suuuuu
42.5 kg Lost so far: 1.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2017:
1601 kcal Fat: 40.06g | Prot: 68.18g | Carbs: 255.81g.   Breakfast: Lychee, Estathé Zero Limone, Novi Cioccolato Fondente Extra, Mela, GrissinBon Fette Biscottate, Rigoni di Asiago Marmellata Frutti di Bosco, Coop Latte Fresco Parzialmente Scremato. Lunch: Saclà Olive Verdi Snocciolate, Mele Fuji, Cavolini di Bruxelles Cotti, Olio Extra Vergine di Oliva, Vitello Magro, Pane Bianco, Lidl Pretzel. Dinner: Zucca Cotta, Cipolle, Pomodori, Mela, Pane Italiano, Carote, Auchan Olio Extravergine di Oliva, Amadori Arrosto di Fesa di Tacchino. Snacks/Other: Le Veneziane Biscotti con Frutti di Bosco. more...
1622 kcal Exercise: Fitness Training (Workout) - 30 minutes, Sitting - 6 hours, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Studying - 3 hours. more...
Gaining 3.5 kg a Week

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silvia-chan's Weight History


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