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77.0 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1851 kcal
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Fat: 74.26g | Prot: 105.57g | Carbs: 201.63g.
Breakfast: Banana Biscotti, Onions , Earth Balance Whole Wheat Pita Bread, Smucker's Pure Orange Marmalade, Extra Virgin Olive Oil, Astro Zero Fat Free Yogurt, Cooked Fava Beans (Fat Not Added in Cooking), President's Choice Mammoth Stuffed Queen Olives, President's Choice Blue Menu Egg Whites, President's Choice Organics Free-Run Brown Eggs, Cucumber (with Peel) , Tomatoes, Peanut Butter Fudge, Otis Spunkmeyer Banana Nut Muffin. Lunch: Grapes, Haagen-Dazs Vanilla, Hellmann's 1/2 The Fat Mayonnaise, Great Value Assorted Peas, Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel) , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Maple Lodge Farms Chicken Burger. Dinner: Scivation Xtend BCAA. Snacks/Other: Banana Biscotti, Medjool Dates. more...
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2321 kcal
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Exercise:
Gym - 1 hour, Showering - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Gabriel-A's Weight History
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