Weigh In record (no journal entry) for 29 December 2017
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81 kg
Lost so far: 14.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2526 kcal
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Fat: 88.68g | Prot: 93.21g | Carbs: 183.24g.
Breakfast: Activia Yogur Natural, Hacendado Salvado de Avena, Café, Nueces, Piña. Lunch: Hacendado Aceitunas Negra de Aragón, Lengua de Vaca, Vino Tinto de Mesa, Pan Blanco. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Huevo Frito, Ginebra y Tonica, Vino Tinto de Mesa, Pan Blanco, Cerveza, Cocochas. more...
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2469 kcal
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Exercise:
Gym - 25 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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