Weigh In record (no journal entry) for 29 December 2017
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54.4 kg
Lost so far: 5.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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293 kcal
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Fat: 15.66g | Prot: 14.66g | Carbs: 23.14g.
Breakfast: Рижский Хлеб Бородинский Бездрожжевой Заварной Хлеб, Домик в деревне Сметана 20%, Ламбер Сыр 50%, Избенка Творог с Наполнителем "Злаки-Ваниль". more...
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Losing 2.1 kg a Week
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JuliaOmsk's Weight History
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