Weigh In record (no journal entry) for 28 December 2017
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175.1 kg
Lost so far: 32.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1811 kcal
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Fat: 102.10g | Prot: 174.12g | Carbs: 42.84g.
Breakfast: Zipfizz Citrus Zipfizz, Great Value Large White Eggs, Frigo Cheese Heads 100% Natural String Cheese, Archer Farms Ham off Bone, Coffee, Land O'Lakes Heavy Whipping Cream, Now Foods Erythritol. Lunch: Navels Oranges. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Sweet Baby Ray's Honey Barbecue Sauce, Great Value Boneless Skinless Chicken Breast. more...
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Gaining 1.3 kg a Week
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Michelle450to's Weight History
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